Whether you're feeling disconnected in group classes, navigating a specific physical or emotional challenge, or simply looking for a practice tailored to your unique needs and schedule, private yoga offers individualized support and guidance.

Each session begins with a brief check-in to explore your physical, emotional, and spiritual goals. From there, we co-create a personalized practice using a variety of tools, including movement (asana), breathwork, meditation, sound healing, mantra, and other therapeutic techniques.