Biweekly Online Therapeutic Yoga

Join Juliana every other Tuesday at 6:00 PM PT for a supportive online therapeutic yoga practice designed to help you reconnect with your body, calm your mind, and deepen your understanding of yoga.

Each 60-minute session includes:

  • 10-minute group check-in

  • 50-minute movement, breathwork, meditation, and relaxation practice

Classes are tailored to the needs of the group and are appropriate for all levels. Drawing from Hatha Yoga, each session may incorporate:

  • Asana (postures)

  • Pranayama (breathwork)

  • Mudra (hand gestures)

  • Meditation

  • Yogic philosophy

Every class is centered around a specific theme or teaching from yoga philosophy, offering both practical tools and deeper insight into the tradition.

To create a more interactive and personalized experience, participants are encouraged to keep their cameras on so Juliana can offer individual feedback and support.

$15 drop in. Complete the form & payment to reserve your spot. You will receive a confirmation with the Google Meet link.

Frequently Asked Questions

  • Very little: a device with a camera (laptop, tablet, or phone), a stable internet connection, a yoga mat, and a bit of clear floor space. Props like blocks or a bolster are helpful, but optional. Household items can work to replace them.

  • Yes, that's the beauty of practicing online. Wherever you are in the world, we can find a time that works.

    Sessions are currently scheduled in Pacific Time, and I'm glad to accommodate other zones.

  • About the size of your mat, with a little room to extend your arms and legs. A quiet corner of a living room or bedroom is plenty.