Group of women practicing yoga in a bright studio with large windows, standing with arms raised above their heads.

Wellness programs for high-performing teams. We address what’s draining your employees: chronic stress and burnout that erodes retention.

Our fitness classes, sound healing sessions, and team mindfulness workshops are designed to build resilience and measurably improve how your team feels at work.

Corporate Wellness

Yoga

✳︎

Sound Healing

✳︎

Mindfulness

✳︎

Stress Relief

✳︎

Yoga ✳︎ Sound Healing ✳︎ Mindfulness ✳︎ Stress Relief ✳︎

Offerings

women doing downward dog in corporate yoga class

Weekly on-site

Weekly wellness sessions catered to your team’s needs. Same time, same place — the easiest way to build a consistent habit.

From $1,500 / month

woman taking a virtual yoga class

Virtual classes

Live Zoom sessions for distributed teams. Beginner-friendly formats, 30 or 60 minutes, designed for the mid-workday reset.

From $300/ class

women doing downward dog in corporate yoga class

Events & off-sites

One-off workshops for team retreats, product launches, or all-hands. We travel nationally — mats, props, and setup included.

From $900/ workshop

Why This Matters

  • $4,000 — the average annual cost of a single burned-out employee, through disengagement and reduced effectiveness.

    Mercer Global Talent Trends

  • 76% of employees experience burnout at work at least sometimes. 28% feel it "very often" or "always."

    Gallup, State of the American Workplace

  • 6 months of workplace yoga produced measurable reduction in stress and gains in focus, working memory, and reaction time among desk workers.

    ScienceDirect

Our Unique Approach

  • We adapt each session to what your team needs.

  • Gentle stretching for back pain, strength for tired bodies, sound healing for relaxation, and mindful team bonding when the quarter gets heavy.

  • Our team brings a decade of experience in yoga, psychology, and coaching, so every session is grounded in what people need to recover.

Get In Touch

If you're interested in working with us, complete the form with a few details about your company. We'll review your message and get back to you within 48 hours.

Frequently Asked Questions

  • A wellness session can look like a restorative yoga flow, a strength-focused class, a mindfulness practice, sound healing, reiki, guided journaling, or a team-bonding group exercise. We draw on our team's backgrounds in yoga, psychology, and coaching to design each session around what your team needs.

  • Mats, blocks, and straps are included for groups of up to 10 people. For larger events, we partner with local rental studios and add as a single line item on your quote.

  • A clear floor space — roughly 8×10 ft for small groups, larger for 20+. A conference room with the tables pushed aside works perfectly. A participant list the week before helps with mat counts.

  • All corporate classes are designed for total beginners. We assume no one has done yoga before and scale from there. Options are offered every minute so experienced practitioners stay engaged, but no one is singled out or made to feel behind.

  • Yes. We offer a single-session trial at standard pricing, no long-term contract required. If the team loves it (they usually do), we move to a recurring schedule.