You will profoundly deepen your yoga practice and your understanding of classical and modern yoga. Through the study of asana, pranayama, meditation, anatomical alignment, and yogic philosophy, you will gain a comprehensive overview of teaching yoga. Experience empowered leadership skills, personal growth, and confidence about the practice on & off your mat.

200 Hr Yoga Teacher Training

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*Deposit is nonrefundable

Payment plan available. $475 deposit, then two equal payments of $712.50 due before Oct 12th

Begins October 12th, 2026

What You Can Expect:

  • Two live Zoom lectures per week (one weekday evening & one weekend) over the course of 2.5 months

  • Two recorded yoga classes a week & at-home homework assignments

We’ll end with an optional in-person meet-up & practice teach.

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    • History & Mythology of Yoga

    • Study of ancient texts, including Upanishads, Bhagavad Gita, Hatha Yoga Pradipika, and the Yoga Sutra

    • Personal reflection, self-study through yoga philosophy

    • Styles and practices of meditation & sound healing

    • Benefits and types of pranayama techniques

    • The chakra system, nadis, koshas, and their relationship to yoga poses

    • Brief overview of Ayurveda & discovering your dosha

    • Key concepts of tension and compression, proportion and orientation in asanas

    • The Musculoskeletal System applied to yoga

    • Physiology of the nervous system, digestive system, cardiovascular system, and respiratory system

    • Biomechanics including joint stabilization and safe movement

    • Benefits of the yoga poses (asanas)

    • Modifications and variations of asanas (like prenatal, senior populations, chair yoga). Learn how to use various props

    • Personal yoga practice advancement

    • Sequencing methodology of Htha & vinyasa yoga

    • Sequencing with purpose, authenticity, and knowledge

    • Teaching all-levels and beginners yoga classes

    • Creating powerful programs: workshops, series, and private clients

    • Practicums and practice teaching modules with live coaching and feedback

    • Verbal teaching skills, including your words, voice, and pacing

    • Effective cueing with clarity and purpose

    • Teaching with philosophical and anatomical themes

    • Hands-on assisting: physical adjustments and their key principles

    • Class management

    • Inclusion, diversity, and trauma-informed practices

    • Finances and important conversations for getting hired

    • Marketing and enrollment

    • Techniques and strategies for sustainable teaching (running workshops, retreats, building your private client list)

Our Curriculum

Meet Your Instructors

A woman practicing yoga outdoors on a sandy surface, performing a side plank pose with her left arm extended, wearing a maroon tank top and matching pants, with a natural background of trees.

*Additional special guest teachers for various lectures to be announced soon

Juliana

Juliana was first introduced to yoga in 2012 by a close friend in her hometown, and has found solace in the practice through every significant life transition since. With over 500 hours of training, a background in psychology, and 6 years of teaching experience, Juliana weaves together nervous system regulation, hatha yoga alignment, & sound healing that integrates the mind, body, & breath. She knows everyone steps onto the mat carrying something different, whether that's injury, grief, or one of the best days of their life, and she shapes her classes to hold space for it all.

A woman practicing yoga on the beach with her hands pressed together in prayer position, standing with eyes closed and ocean in the background.

Gaby

Gaby has practiced yoga since childhood, but didn't realize she wanted to teach yoga until she completed her first teacher training in 2014. A natural love of travel and a desire to experience different environments (and often tropical waters) have since led Gaby around the globe, where she has lived and taught yoga to students from diverse backgrounds and through various phases of life. Gaby's teaching approach pairs her genuine compassion for her students with years of applied practice. The education, knowledge, and wisdom Gaby shares stem from the myriad yoga teachers she has studied under for the past 20 years. She believes the practice will always meet you where you are, leaving no better time than now, to begin

  • Aspiring yoga teachers who want to confidently lead classes and get their first teaching position.

  • Dedicated practitioners looking to elevate their personal practice and understanding of yoga.

  • Individuals seeking a life-changing experience that connects them with a like-minded, inspiring community.

Who is this training for?

Pricing

  • $1,900

    Sign up for our June 8th open house below to be the first to get access to our limited early bird slots!

  • $2,300

    Payment plans available.

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Sign up by July 31st to receive $400 off!

  • "Juliana is my favorite yoga teacher! She customizes each class to a specific part of the body or intention, so it’s never predictable but always enjoyable. I love that she cues poses with the Sanskrit words and discusses yoga philosophy so that the students can learn and not just go through the motions."

    Mackenzie Wessell

  • "I absolutely love Juliana’s hatha yoga classes! She’s gives great insight at the beginning & I always leave feeling recharged. I highly recommend going to any of Juliana’s offerings!

    Beth Lindholm

  • There are no required prerequisites, although it is highly recommended to have a personal yoga practice.

  • All of the training is online, aside from an optional in-person meetup on the last day in San Diego, CA. You can join from anywhere; we will have a balance of live Zoom lectures and recorded practices/homework.

  • Gaby and I both come from psychology backgrounds, so we are putting a lot of emphasis on somatics, nervous system regulation tools, trauma-informed cueing, and how yoga philosophy intersects with modern neuroscience.

    We have also traveled as yoga instructors, built private client lists, and led retreats, so we can offer comprehensive business support if you are looking to teach in a variety of settings.

  • We will offer 6 hours of live lecture a week, in addition to required recorded practices and homework.

Frequently Asked Questions