You will profoundly deepen your yoga practice and your understanding of classical and modern yoga. Through the study of asana, pranayama, meditation, anatomical alignment, and yogic philosophy, you will gain a comprehensive overview of teaching yoga. Experience empowered leadership skills, personal growth, and confidence about the practice on & off your mat.
200 Hr Yoga Teacher Training
Begins October 12th, 2026
What You Can Expect:
Two live Zoom lectures per week (one weekday evening & one weekend) over the course of 2.5 months
Two recorded yoga classes a week & at-home homework assignments
We’ll end with an optional in-person meet-up & practice teach.
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History & Mythology of Yoga
Study of ancient texts, including Upanishads, Bhagavad Gita, Hatha Yoga Pradipika, and the Yoga Sutra
Personal reflection, self-study through yoga philosophy
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Styles and practices of meditation & sound healing
Benefits and types of pranayama techniques
The chakra system, nadis, koshas, and their relationship to yoga poses
Brief overview of Ayurveda & discovering your dosha
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Key concepts of tension and compression, proportion and orientation in asanas
The Musculoskeletal System applied to yoga
Physiology of the nervous system, digestive system, cardiovascular system, and respiratory system
Biomechanics including joint stabilization and safe movement
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Benefits of the yoga poses (asanas)
Modifications and variations of asanas (like prenatal, senior populations, chair yoga). Learn how to use various props
Personal yoga practice advancement
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Sequencing methodology of Htha & vinyasa yoga
Sequencing with purpose, authenticity, and knowledge
Teaching all-levels and beginners yoga classes
Creating powerful programs: workshops, series, and private clients
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Practicums and practice teaching modules with live coaching and feedback
Verbal teaching skills, including your words, voice, and pacing
Effective cueing with clarity and purpose
Teaching with philosophical and anatomical themes
Hands-on assisting: physical adjustments and their key principles
Class management
Inclusion, diversity, and trauma-informed practices
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Finances and important conversations for getting hired
Marketing and enrollment
Techniques and strategies for sustainable teaching (running workshops, retreats, building your private client list)
Our Curriculum
Meet Your Instructors
*Additional special guest teachers for various lectures to be announced soon
Juliana
Juliana was first introduced to yoga in 2012 by a close friend in her hometown, and has found solace in the practice through every significant life transition since. With over 500 hours of training, a background in psychology, and 6 years of teaching experience, Juliana weaves together nervous system regulation, hatha yoga alignment, & sound healing that integrates the mind, body, & breath. She knows everyone steps onto the mat carrying something different, whether that's injury, grief, or one of the best days of their life, and she shapes her classes to hold space for it all.
Gaby
Gaby has practiced yoga since childhood, but didn't realize she wanted to teach yoga until she completed her first teacher training in 2014. A natural love of travel and a desire to experience different environments (and often tropical waters) have since led Gaby around the globe, where she has lived and taught yoga to students from diverse backgrounds and through various phases of life. Gaby's teaching approach pairs her genuine compassion for her students with years of applied practice. The education, knowledge, and wisdom Gaby shares stem from the myriad yoga teachers she has studied under for the past 20 years. She believes the practice will always meet you where you are, leaving no better time than now, to begin
Aspiring yoga teachers who want to confidently lead classes and get their first teaching position.
Dedicated practitioners looking to elevate their personal practice and understanding of yoga.
Individuals seeking a life-changing experience that connects them with a like-minded, inspiring community.
Who is this training for?
Pricing
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$1,900
Sign up for our June 8th open house below to be the first to get access to our limited early bird slots!
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$2,300
Payment plans available.
Sign up for our June 8th open house to receive $400 off!
We’re hosting a virtual open house and Q&A for this training on June 8th at 6 PM PST, and you will get exclusive access to our first early bird spots! If you’d like to receive sign-up details or are interested in enrolling, please leave your name and email below.